Women Healing Insomnia Through Yoga

After 6 Months of Yoga at Yog4Lyf, Poonam Lost 4kg and Managed Her Hormonal Imbalance

Poonam faced sudden weight gain, hormonal issues, and insomnia a few months ago. After six months of regular yoga practice at Yog4Lyf, she lost 4kg, her sleep improved, and she feels more energetic throughout the day. This is her story of what changed.