Women Healing Hypertension Through Yoga

From 84kg to 69kg: How Sona Rana Managed Multiple Health Conditions With Yoga at Yog4Lyf

Sona Rana weighed 84kg and was managing thyroid issues, high cholesterol, high blood pressure, osteoarthritis, and depression after a hysterectomy. She had been on antidepressants for 10 years. After following PCOS and weight reduction yoga daily at Yog4Lyf, her BP normalized, cholesterol came back to baseline, knee pain reduced, and she stopped needing antidepressants. She lost 15kg and multiple inches. This is what changed.