Women Healing Irregular Menstrual Cycles Through Yoga

Two Weeks Into Yoga at Yog4Lyf, Archana's Cycles Became Regular and She Lost 7kg While Waiting to Conceive

Archana joined the Yog4Lyf infertility series in August 2025 with irregular cycles and hope for natural conception. Within two weeks of daily practice, her menstrual cycle became regular and calm, she lost nearly 7kg, and her muscles became stronger. This is her story of what changed and how she continues to see progress every day.