Women Healing Chronic Pain Through Yoga

After 5 Months of Yoga at Yog4Lyf, Amrapali's PCOS Symptoms Improved and She Lost 3kg Naturally

Amrapali joined Yog4Lyf in November 2023 with PCOS, chronic neck and back pain from sitting hours, and severe period pain requiring painkillers. After five months of consistent practice, she lost 3kg, her period pain became manageable, her constipation resolved, and her mobility improved. This is her story of what changed.